Natural Remedies for a Better Life: Constipation
Tuesday, July 28th, 2009Natural remedies for constipation have often found to be of more value than prescription drugs to resolve the problem. It has long been known that fresh fruits and vegetables can help ease constipation to a large extent. This includes, in particular, prunes, carrots, green vegetables, pears, oranges etc. that can add fiber to the digestive system, helping it relieve constipation and pass stools.
Often, changes in diet could help fight constipation. An increase in the daily intake of vitamin C and magnesium strengthens the immune system, getting rid of the root cause for constipation. When the person has a magnesium deficiency, it can cause constipation. Magnesium makes the stools softer. Foods like green leafy vegetables, seeds, whole grains and nuts are rich in magnesium, which is also needed for the muscles, especially the intestinal muscles to function well.
One of the most important natural remedies for constipation is folic acid and apple pectin, which are very important to keep constipation at bay. These also add fiber content so that the digestive system can function in a normal manner.
Water is proven to be among the best methods to fight constipation. One must drink a minimum of eight glasses of water per day as it can help moisten the stools while keeping the body well hydrated.
While trying natural remedies for constipation, it is important to remember that most of them are short-term treatments. Make sure not to use them for a prolonged period of time. The reason is that they can be habit-forming and make the digestive system lose its natural ability for bowel movement, making the problem worse. After a maximum period of two weeks, if there is no relief, it is best to seek the advice of your physician.
Sometimes pre-existing illnesses and their medication can cause constipation. Also, it is worthwhile to remember that one person’s bowel habits are not the same as another’s. In this context, when someone cannot pass hard stools for a prolonged period, or has to strain too much, natural remedies might work.
Temporary constipation can also result from poor diet, stress or lack of enough fluids. Digestive disorders like IBS, insufficient fiber in the diet, mood disorders etc. can also cause constipation. Sometimes laxatives help, but as mentioned earlier, prolonged use is not a good idea.
A proper diet that is fiber-rich combined with sufficient fluid intake could keep constipation away. SociaTropin, is an effective natural nutritional supplement that contain all the ingredients required correct the body’s vitamin, mineral and fiber deficiencies and ensures good health.